Shikha

 
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Insight-General Motors Diet Chart

posted Nov 2, 2009 8:45 AM by Shikha S
So you think you are fat ? You can consider your family, friends ,boyfriend, girlfriends comment about the extra baggage which you are carrying, but always trust the mirror J.If you had attempted weight loss activity in past or planning, I am pretty sure you know about GM diet chart. This is not published on GM’s website but you will find several blogs, forums actively talking about it.GM doesn’t hold any responsibility about this diet plan. How it came from where it came , nobody knows. Only thing is it works !! Me and my sister followed this routine religiously and we did manage to knock off few kilos. Few tricks which you should keep in mind :
  • Start this plan with somebody (friend, sister etc.).It is a great motivation and keep you going .But keep your mother/ father out of it as this is not meant for them. It will harm them instead of doing any good to them !!
  • Do exercise in the morning. Fresh air does wonders. I would recommend jog in a garden rather than workout in a gym
  • Record the start and end day when you start diet plan
  • Do measure your weight on all the seven days. But please do not be disheartened if it fluctuates. Your weight on the 8th Day matters
  • After you shift back to your normal diet , watch what you eat. It’s no good following this diet and going back to your old eating habits
  • Exercise Exercise regularly. That’s the mantra
Do not expect over night results. Remember it took you long to put on that extra skin and it will take some time when you can see desired results. Have Patience.”C.D.E” to lose weight will work!!